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Instructor led
Added:
9:00 am to 4:00 pm
Objectives: This course teaches how to become more effective in handling everyday pressures. It will assist participants in gaining insights and developing strategies to cope with stress factors at work and home.
Who should attend: All individuals
Learning Outcomes: Upon completion of this course, the learner will be able to:
Cope with personal and workplace stress
Identify and defeat the symptoms of stress
Recover faster from trauma and stressful events
Identify the four progressive stages of stress
Recognize the causes of job-related stress
Interpret their stress assessment
Assess the physical, mental and emotional effects of stress
Use relaxation skills to re-energize and revitalize
Related Certifications:
CS Certification
LP Certification
CEUs: .60 (6 Clock Hrs)
Fees: $299 members; $395.50 nonmembers
Objectives: This course teaches how to become more effective in handling everyday pressures. It will assist participants in gaining insights and developing strategies to cope with stress factors at work and home.
Who should attend: All individuals
Learning Outcomes: Upon completion of this course, the learner will be able to:
Cope with personal and workplace stress
Identify and defeat the symptoms of stress
Recover faster from trauma and stressful events
Identify the four progressive stages of stress
Recognize the causes of job-related stress
Interpret their stress assessment
Assess the physical, mental and emotional effects of stress
Use relaxation skills to re-energize and revitalize
Related Certifications:
CS Certification
LP Certification
CEUs: .60 (6 Clock Hrs)
Fees: $299 members; $395.50 nonmembers
Credits awarded per Session. See individual Sessions for further details.
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$299.00
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9:00 am to 4:00 pm
Objectives: This course teaches how to become more effective in handling everyday pressures. It will assist participants in gaining insights and developing strategies to cope with stress factors at work and home.
Who should attend: All individuals
Learning Outcomes: Upon completion of this course, the learner will be able to:
- Cope with personal and workplace stress
- Identify and defeat the symptoms of stress
- Recover faster from trauma and stressful events
- Identify the four progressive stages of stress
- Recognize the causes of job-related stress
- Interpret their stress assessment
- Assess the physical, mental and emotional effects of stress
- Use relaxation skills to re-energize and revitalize
Related Certifications:
CS Certification
LP Certification
CEUs: .60 (6 Clock Hrs)
Fees: $299 members; $395.50 nonmembers
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