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Instructor led
Added:
9:00 AM - 2:30 PM
Objectives: This course teaches how to become more effective in handling everyday pressures. It will assist participants in gaining insights and developing strategies to cope with stress factors at work and home.
Who should attend: All individuals
Learning Outcomes: Upon completion of this course, the learner will be able to:
Cope with personal and workplace stress
Identify and defeat the symptoms of stress
Recover faster from trauma and stressful events
Identify the four progressive stages of stress
Recognize the causes of job-related stress
Interpret their stress assessment
Assess the physical, mental and emotional effects of stress
Use relaxation skills to re-energize and revitalize
This program has been submitted for 5.5 Business credits hours toward PHR, SPHR and GPHR recertification through the HR Certification Institute (HRCI) as well as 5.5 recertification credit hours (PDC) toward SHRM-CP and SHRM-SCP through the Society of Human Resource Management (SHRM). The use of these seals is not an endorsement by HRCI or SHRM for the quality of the program. It means that this program has met the HRCI's and SHRM's criteria to be pre-approved for recertification credit.
Objectives: This course teaches how to become more effective in handling everyday pressures. It will assist participants in gaining insights and developing strategies to cope with stress factors at work and home.
Who should attend: All individuals
Learning Outcomes: Upon completion of this course, the learner will be able to:
Cope with personal and workplace stress
Identify and defeat the symptoms of stress
Recover faster from trauma and stressful events
Identify the four progressive stages of stress
Recognize the causes of job-related stress
Interpret their stress assessment
Assess the physical, mental and emotional effects of stress
Use relaxation skills to re-energize and revitalize
This program has been submitted for 5.5 Business credits hours toward PHR, SPHR and GPHR recertification through the HR Certification Institute (HRCI) as well as 5.5 recertification credit hours (PDC) toward SHRM-CP and SHRM-SCP through the Society of Human Resource Management (SHRM). The use of these seals is not an endorsement by HRCI or SHRM for the quality of the program. It means that this program has met the HRCI's and SHRM's criteria to be pre-approved for recertification credit.
Credits awarded per Session. See individual Sessions for further details.
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$299.00
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9:00 AM - 2:30 PM
Objectives: This course teaches how to become more effective in handling everyday pressures. It will assist participants in gaining insights and developing strategies to cope with stress factors at work and home.
Who should attend: All individuals
Learning Outcomes: Upon completion of this course, the learner will be able to:
- Cope with personal and workplace stress
- Identify and defeat the symptoms of stress
- Recover faster from trauma and stressful events
- Identify the four progressive stages of stress
- Recognize the causes of job-related stress
- Interpret their stress assessment
- Assess the physical, mental and emotional effects of stress
- Use relaxation skills to re-energize and revitalize
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This program has been submitted for 5.5 Business credits hours toward PHR, SPHR and GPHR recertification through the HR Certification Institute (HRCI) as well as 5.5 recertification credit hours (PDC) toward SHRM-CP and SHRM-SCP through the Society of Human Resource Management (SHRM). The use of these seals is not an endorsement by HRCI or SHRM for the quality of the program. It means that this program has met the HRCI's and SHRM's criteria to be pre-approved for recertification credit.
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